The Value of Silence in an Uncertain World

You’d think in the Time of Covid I would be scrambling to listen to music, to soothe myself with rock, classical, new age. Anything to distract from the nagging fear looming over my shoulder that the person at work not wearing a mask is going to infect me, and with my high risk status, I’m a goner despite MY mask. Music should give solace to my uptight brain. 

It didn’t work out that way. 

Sometimes I listen to 70’s and 80’s rock going to and from work. It’s mindless, it reminds me of childhood, some songs are even uplifting. It gets me through the commute without too many four-letter words. But at home or on walks, I listen to the silence. The hum of the refrigerator, the whir of a fan. Birds chirping outside the window. The wind roaring through the trees. (Wyoming has some hellacious winds, up to 35mph on a normal day. No pleasant breeze here.)  On a walk, I hear my footsteps. Children shrieking on the playground. The growl of an untuned truck engine. Easy enough to let fade into the background. 

Silence has value. 

Experience has taught me that silence is a part of the spiritual discipline of a votary of truth. Proneness to exaggerate, to suppress or modify the truth, wittingly or unwittingly, is a natural weakness of man, and silence is necessary in order to surmount it. 


It provides balance to a world beset by noise, 24/7. The world shoves itself in your face, demanding to be heard, looked at. Feared. Nonstop news, advertising, all demanding my attention. I feel the uncertainty I carry receding as I chose to turn off the tv, shut down the computer, and pick up a book. Or weave. Or carve a woodblock. 

Silence has energy.

“You will at once feel your senses gather themselves together; they seem like bees which return to the hive and there shut themselves up to work without effort or care on your part. 

St. Teresa

It recharges my mental batteries and relaxes my body. My mind slows down. I hear and see things I’d ordinarily pass over. As a writer, that’s a prize. As a human, it’s precious. We’ve forgotten how to find peace in our lives. Peace brings balance. The hardest thing to do is turn off the running dialogue in your head. Without the constant uproar, ideas percolate unrestrained. Poems sing through your head. Connections are made from unconnected thoughts. 

As a writer, who wouldn’t want that?

Scientifically, it helps your brain and overall health. If it all sounds very Zen, it is. And it isn’t. Each religion has a special place for silence in its practice. But you don’t need religion to help you find silence in reflection. Just a willingness to step away from the world, to disconnect for a little while. It’s hard at first, but nothing gets easier without practice. Practice being yourself. Silence can teach you that.

Listen to silence. It has so much to say. 



  1. Kathleen Cassen Mickelson

    Connie, I love this post. Silence is one of my own daily companions. I work to the sound of silence more now that I have in my whole life. We listen to a lot of music here, but it’s now saved for the end of the day, when we are done with our tasks and can relax with a bit of cooking. Then the jazz station is playing, or some old rock music that reminds us of our own youth. You’re so right about the balance silence gives us.

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